The Authority of the body and voice retreat.
valle de bravo,
may 22 - 24
The tools that I will be sharing during this retreat have helped me understand the place I hold in this world and the importance of my existence.
My objective is to help anyone struggling with their body or voice to re-connect with their power through fun, exciting activities that remind them that the space they hold in the world matters.
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A retreat of three days designed to help you embody the present moment, express your authentic voice and come back to yourself through movement, dance, workshops, song and other activities.
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What to expect
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Gong baths (sound meditation)
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Yin yoga
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Intuitive movement workshop
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Vocalization workshop
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Yoga Nidra
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Accommodation
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Steam, hammam or temazcal
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Cacao ceremony
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Chef prepared vegetarian meals twice a day + fruit available at all times
Kristin Linklater taught that the natural voice is not something to construct,
but something to uncover. A voice that emerges when the body is free, aligned, and unblocked.
Peter Levine reminds us that the body holds unfinished stories and when we listen,
truly listen,
the body begins to speak in sensation, rhythm, impulse.
Early bird price until April 25
$6,000 MXN
Price starting April 25th
$7,500 MXN
Hello!
Three days of movement, physical and vocal connection and meditating with sound starting Friday 3pm until Sunday 3pm.
The world needs your voice now more than ever. The more we take the time to discover our truth and live in our authenticity, the more light we bring to ourselves and our community.
Healing can be fun.
In this retreat, we return.
We return to the body not as an object to shape, but as an oracle to trust.
We return to the voice not as a tool to impress, but as a current of truth that moves through breath, sound, and presence
ALL LEVELS WELCOME, WE ONLY ASK THAT YOU REMAIN PRESENT TO THE WORK.
WE WILL FOCUS ON: Sound, movement breath and defining our intentional focus.
This retreat involves all of us taking care of the space, cleaning up after ourselves and after each session, If there are enough participants will add another activity such as temazcal or kayaking.
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Participants are encouraged not to use their phones during the retreat
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Gong baths (sound meditation)
-
Yin yoga
-
Physical workshop
-
Vocalization workshop
-
Accommodation
-
Temazcal/ hamman or steam
-
Chef prepared vegetarian meals twice a day + fruit available at all times
Rough times of the retreat*
FRIDAY
15:00 Arrival, silence begins
16:00 Yin Yoga
18:00 Dinner
19:30 Sound Bath
SATURDAY
7:00Meditation
8:30 Yin Yoga
9:00 Breakfast
10:00 Water Massage (15-30 mins per person)
16:00 Vocalization masterclass (90 min)
18:00 Dinner
19:30 Sound Bath
SUNDAY
7:00 Meditation
7:45 Kayaks on the river
9:00 Breakfast
10:45 Vocalization
12:00 Sharing circle
13:00 Closing
*Suject to change depending on group size
Cancellation Policy
- If you cancel 30 days or more before the start date, you will receive a 50% refund.
- There will be no refund for cancellations made less than 29 days in advance.
OBSERVATIONS:
Transportation is not included.
Meals are included and will be prepared with everyone's help.
We suggest that students follow a clean diet during the retreat (no alcohol, no meat, no smoking).
On arrival day, the program begins at 4:00 p.m. On departure day, it ends at 3:00 p.m.
The retreat will be conducted in bit.
The maximum number of participants is 9.
NO EXPERIENCE REQUIRED; ALL LEVELS ARE WELCOME.
Silence is not optional. Please avoid using cell phones.
Avandaro, Valle de Bravo.
The exact address and location will be sent via WhatsApp before the retreat.
WHAT TO BRING?
Towel and swimsuit
Comfortable and warm clothing, including a raincoat.
Comfortable walking shoes
Yoga mat
Meditation cushion (if you have one)
Notebook and pen.
To reserve your spot or ask questions, please email analucia,robeda@gmail,com
To reserve directly you can do so by transferring to:
Name: Ana Lucia Robleda
Bank: Banorte
Account No. 0257783642
CLABE 072180002577836420
* Please note our cancellation policy.